If you want to improve, put improvement on a schedule. Don't expect the schedule to stay the same forever. It's normal and natural for a rhythm that w…
This past weekend we held a charity event at Academie Duello called Duelling with Cause. It featured a tournament, swordplay demonstrations, and a lot…
Making sweat angels on the floor after every training session or working out to the point of injury aren't going to get you very far very fast. But if…