Students often spike during slow work in their speed or strength. This 1) distracts you from finding the easier, and more effective, answer, and 2) le…
When students are first learning to use slow work, one of the biggest challenges is maintaining a consistent speed and strength, not spiking up to a m…
Blocked practice can allow you to focus on the structure and order aspects required to succeed in the technique. Varied practice is however the needed…