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Within a month I noticed an increase in the strength in my legs and arms and a healthy increase in my stamina. Definitely a lot more enjoyable than going to the gym, plus you get to learn a martial art, PLUS you get to use swords.
As I have been participating and teaching both sport and classical fencing for some 50 years I was immediately impressed by Devon Boorman’s command and facilitation of these arts. His current library of instructional videos, “Duello TV”, is second to none!