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Within a month I noticed an increase in the strength in my legs and arms and a healthy increase in my stamina. Definitely a lot more enjoyable than going to the gym, plus you get to learn a martial art, PLUS you get to use swords.
Devon Boorman is a highly experienced and very sound martial artist. His intelligence coupled with an uncommon open mindedness allows for intellectually honest and very practical discussions of martial concepts as well as their teaching.