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Within a month I noticed an increase in the strength in my legs and arms and a healthy increase in my stamina. Definitely a lot more enjoyable than going to the gym, plus you get to learn a martial art, PLUS you get to use swords.

I learn and improve not only in swordplay but with some introspection, about myself too – how I respond to certain situations, how I cope, how I interact, improving self-esteem, improving tolerance and patience, respect, discipline and so much more.