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Within a month I noticed an increase in the strength in my legs and arms and a healthy increase in my stamina. Definitely a lot more enjoyable than going to the gym, plus you get to learn a martial art, PLUS you get to use swords.

You will be exhausted. Your feet will hurt; your knees will ache; your mind will feel heavy; and you will love every minute of it. I cannot imagine a better way to really begin to understand the art of sword-play.