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Within a month I noticed an increase in the strength in my legs and arms and a healthy increase in my stamina. Definitely a lot more enjoyable than going to the gym, plus you get to learn a martial art, PLUS you get to use swords.

I am very pleased with your online lessons, they are very good and structured, at least from my view point ! I train from Nicoletto Giganti manual the focus is on basics and I like that ! Thank you very much for your effort!