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When we’re in the middle of a swordfight, it’s very easy to lose track of what to do next. There is just not enough time to go through our command list of moves when adrenaline is pumping and our opponent is coming. But by consistently training our mind, body, coordination, and footwork through flow exercises and drills, we can build our muscle memory to get us ready for these situations.
This video series compliments our previous lessons on flow towards our goal of becoming one with the sword.