How to Do Slow Sparring Successfully

Devon Boorman April 2, 2018

I’m a big fan of slow sparring as a training tool. It is an ideal way to focus on mechanics and precision, develop strategic and tactical awareness, and work on the necessary relaxation and fluidity required for high speed combat in a more manageable setting.

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Categories: Training Blog

Why Go Slow? The Benefits of Slow Sparring

Slow sparring is used in boxing, MMA training, diverse Eastern martial arts, as well as sharing many similarities to slow tactical training exercises in lots of different sports. And I have found few swordplay students that don’t benefit greatly from its practice.

Devon Boorman November 6, 2018

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Greg Reimer April 25, 2017

The Crucible of Full Speed

Slow practice and fencing does not prepare you for combat. The truest test of martial combat exists without self-imposed limitations on speed.

Devon Boorman May 11, 2020

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