ABR-100 Abrazare I
- Creating and Breaking Structure
- Footwork
- Collar and Elbow Position and Movement
- Three Go-behinds
- Using the Three Turns of the Body
- Push and Pull
- Using the Three Keys
- Using the Four Poste
LSW-100 Longsword Forms & Guards
- PL: Cuts and Thrusts – Assessment
- PL: Collecting the Cut – Assessment
- PL: Disengaging the Cut – Assessment
- PL: Strammazzone and Ribbon Cut – Assessment
- PdD: Cuts and Thrusts – Assessment
- PdD: Against High-line Attacks – Assessment
- PdD: Against the Thrust – Assessment
- PdF: Cuts and Thrusts – Assessment
- PdF: Against High-line Attacks – Assessment
- PdF: Against the Thrust – Assessment
- DaC: Cuts and Thrusts – Assessment
- DaC: Against the Mandritto Fendente – Assessment
- DaC: Against the Roverso Fendente – Assessment
- DaC: Against the Thrust – Assessment
- Twelve Poste Progression – Assessment
LSW-110 Approaching Gioco Stretto
- Thrusting from the Four Quadrants – Assessment
- Thrusting through the Angled Sword – Assessment
- Cavatione at the Debole (Point) – Assessment
- Volta Stabile at the Blade’s Middle (Mezza) – Assessment
- Tutta Volta at the Forte – Assessment
- Maintaining Control at the Debole (Point) – Assessment
- Maintaining Control at the Mezza Spada – Assessment
- Maintaining Control at the Forte – Assessment
- Gain and Strike via the Cut – Assessment
- Gaining the Angled Sword – Assessment
LSW-120 Receiving Gioco Stretto
- Exchanging from High Poste – Assessment
- Exchanging from Low Poste – Assessment
- Contra Cavatione at the Debole – Assessment
- Volta Stabile at the Middle – Assessment
- Maintaining Control at the Mezza Spada – Assessment
- Mezzo Tempo Opportunities at the Forte – Assessment
- Parry at the Mezza Spada – Assessment
- Breaking the Thrust – Assessment
- Countering the Volta Stabile – Assessment
- Countering the Parry – Assessment
- Countering the Breaking – Assessment
LSW-130 Grappling I
- Grappling on the Outside Line – Assessment
- Grappling on the Inside Line (Blade, Hand) – Assessment
- Grappling on the Inside Line (Elbow, Shoulder) – Assessment
- Pressures on the Inside Line – Assessment
- Pressures on the Outside Line – Assessment
- Countering the Mandritto – Assessment
- Countering the Roverso – Assessment
- Countering the Well-Timed Entry – Assessment
LSW-140 Receiving Gioco Largo
- Primo Tempo with Cover – Assessment
- Parry, Riposte in Gioco Stretto – Assessment
- Parry, Riposte in Gioco Largo – Assessment
- Full-Cut Parry and Riposte – Assessment
- Collection with Riposte in Stretto – Assessment
- Collection with Riposte in Largo – Assessment
- Deflection with Riposte – Assessment
- Against Descending Attacks – Assessment
- Against Rising Attacks – Assessment
- Quadrant Defense Exercise – Assessment
LSW-150 Approaching Gioco Largo
- Stringering Posta di Donna – Assessment
- Stringering Posta di Donna Sinestra – Assessment
- Stringering Porta di Ferro – Assessment
- Stringering Dente al Cinghiara – Assessment
- Attacking Posta di Donna – Assessment
- Attacking Posta di Donna Sinestra – Assessment
- Attacking High Quadrants, Covering the Counter Attack – Assessment
- Attacking High Quadrants, Cover Using the Volta Stabile – Assessment
- Attacking Porta di Ferro – Assessment
- Attacking Dente al Cinghiara – Assessment
- Binding Against High Guards – Assessment
- Binding Against Low Guards – Assessment
Combat Application
- Using the Guards in Freeplay
- Self-control during Freeplay at Speed 3
- Self-control during Freeplay at Speed 5
- Controlling the Centre
- Moving Forward to Maintain Control
- Moving Backward to Recover Control
- Striking in Tempo and Proportion
Knowledge & Theory
- Read and demonstrate an understanding of Fiore dei Liberi’s work in the Getty: 1) The introduction, and 2) Sword in two hands section to end of the 12 poste.