When I look at my pursuit of mastery and proficiency in the various arts of my life I see more clearly now that truly a…

I have broken some fingers in intense bouting, separated a shoulder while doing armoured combat, and have certainly had my share of sprains and strain…

Technical jargon can seem like a burden when you're first learning a martial art. European martial arts in particular have dozens of guard names, posi…

Finding the rhythm of your training, and simply enjoying the process, are beautiful states to work toward in your martial endeavours. However, for most of…

Everyone has their own pace of learning. However, there are many strategies that can both help you to make the most of your capacity as…

Challenging yourself to be better is daunting, daring, and rewarding. On this road you must find the edges of your comfort, push beyond your physical …

Research has shown that we humans use a tremendous amount of our brains in spaces beyond our conscious awareness. Learning is a process that is…

A good teacher doesn’t just impart information to their students, they empower their students to be excellent learners. In my classes I’m thinking…

In many of our classes at Duello we have a section where students of all levels drill with one another, one-on-one. It’s a great opportunity…

I've entered into combat with an opponent expecting a particular type of response, only to have them defy my expectations. They may do something that …

Within an environment that develops as quickly as a sword fight there is no time to actively reason your way out of it. You enter with a plan and then…