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DuelloTV
DuelloTV

Exercises for Rapier

A Brief Introduction to the Rapier | RA Solo

#A Brief Introduction to the Rapier | RA Solo

Title
A Brief Introduction to the Rapier | RA Solo
Runtime
3:26
Description
The Italian renaissance rapier presented as a fundamental weapon of the Academie. The rapier is a weapon finely tuned to duels and affairs of honour.
#Advance, Retreat, Lunge | RA Solo

Title
Advance, Retreat, Lunge | RA Solo
Runtime
1:33
Description
Combining quick footwork with a well-ordered attack
#Advance Retreat Leg Void | RA Solo

Title
Advance Retreat Leg Void | RA Solo
Runtime
1:24
Description
Footwork exercise with a quick leg void added in
#Advance Retreat Lunge and Reverse | RA Solo

Title
Advance Retreat Lunge and Reverse | RA Solo
Runtime
1:47
Description
Crips footwork and posture exercise for lunge
#Advancing Lunge | RA Solo

Title
Advancing Lunge | RA Solo
Runtime
1:09
Description
Making an advancing step when changing into the offensive posture
#All About the Prima | RA Solo

Title
All About the Prima | RA Solo
Runtime
2:14
Description
Transitions from other guards into the lunge in prima
#Arte, Ardore, Onore: The Duello Salute

Title
Arte, Ardore, Onore: The Duello Salute
Runtime
2:41
Description
Salute with the rapier, longsword, in class and in sparring
#Back & Knee Bracing for Martial Artists

Title
Back & Knee Bracing for Martial Artists
Runtime
13:51
Description
Bracing sequence, mechanics of the squat, alignment of the broad and narrow postures
#Bi-directional Passing Lunge | RA Solo

Title
Bi-directional Passing Lunge | RA Solo
Runtime
2:44
Description
Focusing on fighting more than one opponent at a time
#Box Parry with Rapier | RA Solo

Title
Box Parry with Rapier | RA Solo
Runtime
1:48
Description
Quick movement, crisp steps and efficient counter attacking after making a defense.
#Cavatione Finding with Object | RA Solo

Title
Cavatione Finding with Object | RA Solo
Runtime
1:42
Description
Manual dexterity and sword maneuvering
#Cavatione Under an Object | RA Solo

Title
Cavatione Under an Object | RA Solo
Runtime
2:28
Description
Looping the sword point with precision under an object
#Closed Position Thrust and Cut | RA Solo

Title
Closed Position Thrust and Cut | RA Solo
Runtime
1:52
Description
Adding offhand covers into the cut
#Crossline Passing Lunges | RA Solo

Title
Crossline Passing Lunges | RA Solo
Runtime
2:32
Description
Two lunges that move across the line of direction
#Cut and Thrust to Target | RA Solo

Title
Cut and Thrust to Target | RA Solo
Runtime
3:02
Description
Making the cut and recover, following with a thrust
#Cuts to Improvised Target | RA Solo

Title
Cuts to Improvised Target | RA Solo
Runtime
3:51
Description
Cutting to and through targets
#Dagger Closed Positions | RA Solo

Title
Dagger Closed Positions | RA Solo
Runtime
1:45
Description
Transitioning between closed positions of rapier and dagger, advance lunges and passing lunges
#Deck of Cards, Footwork Ladder | RA Solo

Title
Deck of Cards, Footwork Ladder | RA Solo
Runtime
2:36
Description
Using suits and numbers to give variety to your lunging
#Deck of Cards, Voids | RA Solo

Title
Deck of Cards, Voids | RA Solo
Runtime
2:22
Description
Using suits and numbers to mix up your voids practice
#Deck of Cards Thrusts, Cuts, Squats, Pushups | RA Solo

Title
Deck of Cards Thrusts, Cuts, Squats, Pushups | RA Solo
Runtime
2:13
Description
Mix it up in this varied exercise routine
#Direction Change Cut and Thrust | RA Solo

Title
Direction Change Cut and Thrust | RA Solo
Runtime
2:29
Description
Making attacks combined with facing changes
#Disengage, Retreat, Strike | RA Solo

Title
Disengage, Retreat, Strike | RA Solo
Runtime
2:28
Description
Good order as the recovery is followed by a returning attack
#Disengage Lunge to Target | RA Solo

Title
Disengage Lunge to Target | RA Solo
Runtime
1:58
Description
Moving the sword to the other line before lunging
#Double Advance, One Retreat | RA Solo

Title
Double Advance, One Retreat | RA Solo
Runtime
0:48
Description
Two steps in one direction, one step in the other
#Double Advance, Retreat, with Voids | RA Solo

Title
Double Advance, Retreat, with Voids | RA Solo
Runtime
2:12
Description
Using the non-weighted foot to lead the voiding step
#Double Advance-Retreat in Guards | RA Solo

Title
Double Advance-Retreat in Guards | RA Solo
Runtime
1:59
Description
Crisp and efficient footwork while moving through all four guards
#Double Advance-Retreat with Offline Lunge | RA Solo

Title
Double Advance-Retreat with Offline Lunge | RA Solo
Runtime
1:37
Description
Footwork with offline and crossline lunges
#Double Lunge | RA Solo

Title
Double Lunge | RA Solo
Runtime
1:33
Description
Two quick steps with the front foot to extend the lunge
#Double Passing Cut | RA Solo

Title
Double Passing Cut | RA Solo
Runtime
2:35
Description
Clearing and cutting using two passing steps
#Five Offline Lunges to Target | RA Solo

Title
Five Offline Lunges to Target | RA Solo
Runtime
2:26
Description
Accuracy while moving with angulated footwork
#Footwork Lunge to Improvised Target | RA Solo

Title
Footwork Lunge to Improvised Target | RA Solo
Runtime
2:07
Description
Quickness of movement while striking to different targets in different guards
#Forward and Reverse Lunge Lines | RA Solo

Title
Forward and Reverse Lunge Lines | RA Solo
Runtime
1:45
Description
Multiple lunges forward and back
#Forward and Reverse Lunges | RA Solo

Title
Forward and Reverse Lunges | RA Solo
Runtime
1:52
Description
Combination lunges with footwork
#Forward and Reverse Lunges | RA Solo

Title
Forward and Reverse Lunges | RA Solo
Runtime
1:42
Description
Mandritto Fendente, Roverso Sottano.
#Four Stramazzone & Thrust | RA Solo

Title
Four Stramazzone & Thrust | RA Solo
Runtime
1:21
Description
Circular cuts from four directions, with lunges in various guards
#Grapevine Lunge | RA Solo

Title
Grapevine Lunge | RA Solo
Runtime
2:33
Description
Footwork exercise to increase mobility combined with lunges
#Half Cut to Thrust | RA Solo

Title
Half Cut to Thrust | RA Solo
Runtime
2:45
Description
Making a small cut that leads into a thrusting attack
#Lat Pull Lunge | RA Solo

Title
Lat Pull Lunge | RA Solo
Runtime
2:18
Description
Using the sword to do a lat (latissimus dorsi) pull then lunge, keeping the back engaged
#Leg Void to Closed Positions | RA Solo

Title
Leg Void to Closed Positions | RA Solo
Runtime
2:00
Description
Withdrawing the leg and adding the offhand to the counter attack
#Lunge and Leg Void | RA Solo

Title
Lunge and Leg Void | RA Solo
Runtime
1:00
Description
Following the lunge with a leg void and counter attack
#Lunge and Reverse Lunge in Closed Positions | RA Solo

Title
Lunge and Reverse Lunge in Closed Positions | RA Solo
Runtime
2:15
Description
Lunging forward and reverse with offhand support
#Lunge and Strammazone | RA Solo

Title
Lunge and Strammazone | RA Solo
Runtime
1:49
Description
Lunging and cutting combinations, straight line and angulated
#Lunge into Redoubling Pass | RA Solo

Title
Lunge into Redoubling Pass | RA Solo
Runtime
1:35
Description
Follow the attack with a passing lunge
#Lunge Lengthening Holds | RA Solo

Title
Lunge Lengthening Holds | RA Solo
Runtime
4:22
Description
Widen your pace and build stability into the lunge
#Lunge Recover Redouble | RA Solo

Title
Lunge Recover Redouble | RA Solo
Runtime
1:41
Description
Three lunges with recovery, then redouble the lunge
#Lunges in Guards to Targets | RA Solo

Title
Lunges in Guards to Targets | RA Solo
Runtime
2:25
Description
Changing through all four guards on the recovery
#Lunges to Improvised Targets at Measures | RA Solo

Title
Lunges to Improvised Targets at Measures | RA Solo
Runtime
2:49
Description
Using the correct mechanic and footwork to reach the target
#Lunges to Improvised Target | RA Solo

Title
Lunges to Improvised Target | RA Solo
Runtime
1:47
Description
Lunging to targets near and far, high and low
#Lunging into Closed Positions | RA Solo

Title
Lunging into Closed Positions | RA Solo
Runtime
1:49
Description
Adding the closed positions of the offhand to four lunges
#Movement Ladder with Lunges | RA Solo

Title
Movement Ladder with Lunges | RA Solo
Runtime
1:30
Description
Precision, mechanics, speed and power

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