0 Items Exercises for Rapier A Brief Introduction to the Rapier | RA Solo Title A Brief Introduction to the Rapier | RA Solo Runtime 3:26 Description The Italian renaissance rapier presented as a fundamental weapon of the Academie. The rapier is a weapon finely tuned to duels and affairs of honour. Title Advance, Retreat, Lunge | RA Solo Runtime 1:33 Description Combining quick footwork with a well-ordered attack Title Advance Retreat Leg Void | RA Solo Runtime 1:24 Description Footwork exercise with a quick leg void added in Title Advance Retreat Lunge and Reverse | RA Solo Runtime 1:47 Description Crips footwork and posture exercise for lunge Title Advancing Lunge | RA Solo Runtime 1:09 Description Making an advancing step when changing into the offensive posture Title All About the Prima | RA Solo Runtime 2:14 Description Transitions from other guards into the lunge in prima Title Bi-directional Passing Lunge | RA Solo Runtime 2:44 Description Focusing on fighting more than one opponent at a time Title Cavatione Finding with Object | RA Solo Runtime 1:42 Description Manual dexterity and sword maneuvering Title Cavatione Under an Object | RA Solo Runtime 2:28 Description Looping the sword point with precision under an object Title Closed Position Thrust and Cut | RA Solo Runtime 1:52 Description Adding offhand covers into the cut Title Crossline Passing Lunges | RA Solo Runtime 2:32 Description Two lunges that move across the line of direction Title Cut and Thrust to Target | RA Solo Runtime 3:02 Description Making the cut and recover, following with a thrust Title Cuts to Improvised Target | RA Solo Runtime 3:51 Description Cutting to and through targets Title Dagger Closed Positions | RA Solo Runtime 1:45 Description Transitioning between closed positions of rapier and dagger, advance lunges and passing lunges Title Deck of Cards, Footwork Ladder | RA Solo Runtime 2:36 Description Using suits and numbers to give variety to your lunging Title Deck of Cards, Voids | RA Solo Runtime 2:22 Description Using suits and numbers to mix up your voids practice Title Deck of Cards Thrusts, Cuts, Squats, Pushups | RA Solo Runtime 2:13 Description Mix it up in this varied exercise routine Title Direction Change Cut and Thrust | RA Solo Runtime 2:29 Description Making attacks combined with facing changes Title Disengage, Retreat, Strike | RA Solo Runtime 2:28 Description Good order as the recovery is followed by a returning attack Title Disengage Lunge to Target | RA Solo Runtime 1:58 Description Moving the sword to the other line before lunging Title Double Advance, One Retreat | RA Solo Runtime 0:48 Description Two steps in one direction, one step in the other Title Double Advance, Retreat, with Voids | RA Solo Runtime 2:12 Description Using the non-weighted foot to lead the voiding step Title Double Advance-Retreat in Guards | RA Solo Runtime 1:59 Description Crisp and efficient footwork while moving through all four guards Title Double Advance-Retreat with Offline Lunge | RA Solo Runtime 1:37 Description Footwork with offline and crossline lunges Title Double Lunge | RA Solo Runtime 1:33 Description Two quick steps with the front foot to extend the lunge Title Double Passing Cut | RA Solo Runtime 2:35 Description Clearing and cutting using two passing steps Title Five Offline Lunges to Target | RA Solo Runtime 2:26 Description Accuracy while moving with angulated footwork Title Footwork Lunge to Improvised Target | RA Solo Runtime 2:07 Description Quickness of movement while striking to different targets in different guards Title Forward and Reverse Lunge Lines | RA Solo Runtime 1:45 Description Multiple lunges forward and back Title Forward and Reverse Lunges | RA Solo Runtime 1:52 Description Combination lunges with footwork Title Forward and Reverse Lunges | RA Solo Runtime 1:42 Description Mandritto Fendente, Roverso Sottano. Title Four Stramazzone & Thrust | RA Solo Runtime 1:21 Description Circular cuts from four directions, with lunges in various guards Title Grapevine Lunge | RA Solo Runtime 2:33 Description Footwork exercise to increase mobility combined with lunges Title Half Cut to Thrust | RA Solo Runtime 2:45 Description Making a small cut that leads into a thrusting attack Title Lat Pull Lunge | RA Solo Runtime 2:18 Description Using the sword to do a lat (latissimus dorsi) pull then lunge, keeping the back engaged Title Leg Void to Closed Positions | RA Solo Runtime 2:00 Description Withdrawing the leg and adding the offhand to the counter attack Title Lunge and Leg Void | RA Solo Runtime 1:00 Description Following the lunge with a leg void and counter attack Title Lunge and Reverse Lunge in Closed Positions | RA Solo Runtime 2:15 Description Lunging forward and reverse with offhand support Title Lunge and Strammazone | RA Solo Runtime 1:49 Description Lunging and cutting combinations, straight line and angulated Title Lunge into Redoubling Pass | RA Solo Runtime 1:35 Description Follow the attack with a passing lunge Title Lunge Lengthening Holds | RA Solo Runtime 4:22 Description Widen your pace and build stability into the lunge Title Lunge Recover Redouble | RA Solo Runtime 1:41 Description Three lunges with recovery, then redouble the lunge Title Lunges in Guards to Targets | RA Solo Runtime 2:25 Description Changing through all four guards on the recovery Title Lunges to Improvised Targets at Measures | RA Solo Runtime 2:49 Description Using the correct mechanic and footwork to reach the target Title Lunges to Improvised Target | RA Solo Runtime 1:47 Description Lunging to targets near and far, high and low Title Lunging into Closed Positions | RA Solo Runtime 1:49 Description Adding the closed positions of the offhand to four lunges Title Movement Ladder with Lunges | RA Solo Runtime 1:30 Description Precision, mechanics, speed and power Title Multi-Target Guard Transitions | RA Solo Runtime 2:18 Description Striking targets left and right, high and low while changing guards Title Navigating the Gaps with Improvised Target | RA Solo Runtime 1:57 Description Thrusting through gaps in an object at different angles Title Offhand Closed Positions | RA Solo Runtime 2:14 Description Transitioning between closed positions of rapier and offhand, advance lunges and passing lunges « prev 1 2 next » To access this content, please purchase DTV Subscription – Scholars Club. 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