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Within a month I noticed an increase in the strength in my legs and arms and a healthy increase in my stamina. Definitely a lot more enjoyable than going to the gym, plus you get to learn a martial art, PLUS you get to use swords.

I enjoy the fact I always seem to be improving on what I just learnt; I find it is the challenge of perfecting the curriculum that keeps me coming back, plus I find that I am learning something new every class.