Course introductionCourse codes: ABR-300

Wrestling in the Grips

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5 chapters24 lessonsLevel 2 · Scholar

Master Position. The Master Position gives us a basis to engage with our opponent by controlling their arms and legs. We'll explore how we get into the master position, and conclude with a takedown from there.

Preventing Entry. What if we want to prevent entry altogether? As our partner comes to engage us we can take this opportunity to seize their arms or legs and conduct takedowns and throws.

Go Arounds. With go arounds we explore how to get in behind our partner's defenses for holds and throws. We'll also work several counter plays to prevent our partner from successfully acquiring control of our back.

Breaking the Grip. If we are caught in our opponent's grip we can work several plays to break out of their control and exit measure, or strike and throw them.

Wrestles in the Grip. Alternately, we can stay in the grip and work strikes, throws and takedowns that give us an advantageous position or end the engagement to our satisfaction.

As with all of our courses, we especially encourage caution when training unarmed. These techniques are advanced, and are to be attempted only by martial artists who are trained in the fundamentals of movement, structure, striking, falling and body control.

Course outline

01The Master Position4 lessons
  1. Play from the PositionLesson
  2. Formation of the PositionLesson
  3. Entry into the PositionLesson
  4. Alternate EntriesLesson
02Preventing Entry6 lessons
  1. Decision Exercise: Four OptionsLesson
  2. Decision Exercise: Two OptionsLesson
  3. Countering the Over/Under EntryLesson
  4. Countering the Under/Under EntryLesson
  5. Arm Bar TakedownLesson
  6. Head and Leg ControlLesson
03Go-Arounds4 lessons
  1. Counter: Back Throw (Late)Lesson
  2. Throw from the WaistLesson
  3. Nelson HoldsLesson
  4. Counter: Back Throw (Early)Lesson
04Breaking the Grip4 lessons
  1. Fireman's CarryLesson
  2. Two-handed Push to the FaceLesson
  3. Elbow Push CounterLesson
  4. Body Twist CounterLesson
05Wrestles in the Grip6 lessons
  1. Strikes to the Upper BodyLesson
  2. Forward ThrowLesson
  3. Back ThrowLesson
  4. Forward Throw from the HeadLesson
  5. Strike with the KneeLesson
  6. Countering the Knee StrikeLesson