• 8 Lessons

    Grappling Foundation

    In this course you'll be introduced to posture, footwork, creating and breaking structure, delivering and dealing with force, and using the four unarmed guards to attack and defend.
  • 5 Lessons

    Intermediate Grappling

    Striking Foundation. We focus on two strikes in particular, the straight-arm attack, and the hammer punch. These can be combined into multiple attacks that strike…
  • 5 Lessons

    Wrestling in the Grips

    Master Position. The Master Position gives us a basis to engage with our opponent by controlling their arms and legs. We’ll explore how we get…